Lacking Energy, Motivation, Will Power? Then this course is for you! Weekend course 16th and 17th November (6 hours ea day) + 10 More Aware Yoga sessions to practice at the studio, valid for 3 months. So what is the Vitality course about? It will teach you how your Sexual energy is the energy of life, […]
Skin is our largest organ and yet we often place it well down the list when considering a healthy lifestyle. Whether it is a cleanser, skincare, makeup or sunscreen, the products that we use on our skin are absorbed and ingested. I know for myself that when I apply oregano oil on my feet, within […]
West Street Wellbeing invites you to come and hear from our Practitioners as they share with you clinical insights about their area of expertise. September Topic: Preconception Care & Difficulty Conceiving This is a great opportunity to: Have a look around our clinic and studio Meet our knowledgeable practitioners and learn from their combined experiences Ask […]
As a new addition to the West St Wellbeing team, I thought you might like to know a bit more about what I actually do in my classes. Personally, just like a contented cat, I love to stretch. So, what better topic for my first blog than: Stretching – what does it do, & how […]