Written by Chantelle Van Der Weyden Can you relate to any of the following? Low mood, chronic stress, brain fog, memory loss, an inability to concentrate, irritability, feelings of overwhelm, hopelessness, a racing mind, ruminating thoughts, lack of motivation, insomnia. You are not alone! A whopping 1.1 billion people worldwide experience symptoms just like these. […]
Most of us are aware that our bodies can make Vitamin D from sunshine on our skin, but do you prioritise sun exposure within your day to day lifestyle? Well, if you answered anything less than a solid yes, what you are about to read may just sway your decision. Surprisingly, up to 77% of […]
Is Turmeric really the Ultimate Mood Food? By Chantelle van der Weyden, Clinical Nutritionist and Naturopath Turmeric has been in its heyday for quite some time now and its actions as a powerful anti-inflammatory and antioxidant are well established (1). Perhaps a little less known is the effect turmeric may have on mental health, […]
Learn 5 simple tips to boost low energy and avoid unnecessary slumps By Chantelle van der Weyden, Naturopath & Clinical Nutritionist Feeling tired is normal after a late night or a busy week, and in general we should be able to move past this after a good nights sleep and a couple of days […]
10 Ways to Balance Your Blood Sugar By Chantelle van der Weyden Do you ever feel “hangry” (hungry-angry) or dizzy and faint if you miss your next meal by a half hour? Do you find yourself reaching for a 3pm sugar-laced pick me up, or are you simply hungry all the time? This might […]
Get healthy for Spring and enjoy a $50 gift By Chantelle van der Weyden Spring has sprung and this time of year tends to bring about a desire to cleanse and renew – so why not join me for a spring clean and health overhaul? During winter most of us go into […]
New Cold Sore Treatment Great news for Cold Sore sufferers! An Amazing new product is now available for the first time in Australia and here at WSW. Glutathione – a powerful antioxidant, has been proven to dramatically reduce the viral life cycle of the Herpes Simplex (HSV-1) virus even after a full viral outbreak. The […]
Do you have any of these symptoms? Trouble losing weight, Low energy and poor concentration, sugar cravings, difficulty sleeping, skin problems, allergies? These are all pretty common complaints we see here in the clinic and are signs your body is not metabolising well and could do with some fine tuning. So How Can Naturopathy Help? […]