Written by, Dr Rochelle K Hammond (Acupuncture, TCM) When you are struggling to conceive, you want a plan of action, clear direction and to know what the next steps are. We want to share with you what we know works and what we say to the women and couples who come to see us in […]
Written by Chantelle Van Der Weyden Can you relate to any of the following? Low mood, chronic stress, brain fog, memory loss, an inability to concentrate, irritability, feelings of overwhelm, hopelessness, a racing mind, ruminating thoughts, lack of motivation, insomnia. You are not alone! A whopping 1.1 billion people worldwide experience symptoms just like these. […]
Another delicious recipe by, Rochelle Hammond Registered Acupuncturist & TCM Practitioner
Most of us are aware that our bodies can make Vitamin D from sunshine on our skin, but do you prioritise sun exposure within your day to day lifestyle? Well, if you answered anything less than a solid yes, what you are about to read may just sway your decision. Surprisingly, up to 77% of […]
Is Turmeric really the Ultimate Mood Food? By Chantelle van der Weyden, Clinical Nutritionist and Naturopath Turmeric has been in its heyday for quite some time now and its actions as a powerful anti-inflammatory and antioxidant are well established (1). Perhaps a little less known is the effect turmeric may have on mental health, […]
Learn 5 simple tips to boost low energy and avoid unnecessary slumps By Chantelle van der Weyden, Naturopath & Clinical Nutritionist Feeling tired is normal after a late night or a busy week, and in general we should be able to move past this after a good nights sleep and a couple of days […]
Fish v Fish Oil: Choosing the best source of Omega 3 If you eat fish you probably do it not only because you like the taste but because it’s good for you. It satisfies our need for protein, it’s a lighter alternative to red meat and the oil is good for us. If you take […]
Do you have any of these symptoms? Trouble losing weight, Low energy and poor concentration, sugar cravings, difficulty sleeping, skin problems, allergies? These are all pretty common complaints we see here in the clinic and are signs your body is not metabolising well and could do with some fine tuning. So How Can Naturopathy Help? […]
Why Antibiotics Allow Repeat Infections to Occur: Resolving Chronic Infections and Chronic Diseases with natural medicine Did you know that many chronic diseases are the result of an infection? Chronic Fatigue syndrome, is the result of a virus that lives inside the mitochondria of our cells directly impacting the cellular output of energy. Atherosclerosis is […]