These meatballs are SERIOUSLY yummo and quick and easy to prepare. Turkey mince is a healthy alternative to beef or pork. It is high in protein, which means you stay fuller for longer. It also is great for mood and sleep as it contains lots of Tryptophan – a co-factor needed to make Serotonin (happy […]
It may be Spring, but its still freezing- so here is a hearty recipe to enjoy. This ‘Shepherds’ Pie is meatless, however the recipe is easily changed if you want to add meat, lentils or remove dairy and gluten. Either way, its super forgiving and super delicious. What you’ll need Pie Filling 2 tablespoons olive oil […]
Skin is our largest organ and yet we often place it well down the list when considering a healthy lifestyle. Whether it is a cleanser, skincare, makeup or sunscreen, the products that we use on our skin are absorbed and ingested. I know for myself that when I apply oregano oil on my feet, within […]
Written by Dr Luke McPherson (CM) Relieve pain, and repair the joint! Knee pain can be debilitating! It is a load bearing joint that is in use the entire time we are on our feet. The fact that this can cause constant pain can really impact on your quality of life and make it difficult […]
Recipe by, Rochelle Hammond Registered Acupuncturist & TCM Practitioner at West St Wellbeing
Another delicious recipe by, Rochelle Hammond Registered Acupuncturist & TCM Practitioner
This recipe was lovingly created and shared by Rochelle K. Hammond, Dr of Traditional Chinese Medicine, to encourage her patients to enjoy making and eating nutritious and exciting foods. We’d love to hear from you if you’ve given it a go! (You can comment below)
In this article Dr Rochelle Hammond (TCM) guides us through a process to remove unnecessary toxins and live a cleaner and healthier life. Last month we spoke about preparing your mind and body for the healing journey by practicing skills that promote rest, deep relaxation and establishing a strong mind-body connection (Preparing Mind and Body for […]
Is Turmeric really the Ultimate Mood Food? By Chantelle van der Weyden, Clinical Nutritionist and Naturopath Turmeric has been in its heyday for quite some time now and its actions as a powerful anti-inflammatory and antioxidant are well established (1). Perhaps a little less known is the effect turmeric may have on mental health, […]
By Rochelle Hammond, Dr. of Traditional Chinese Medicine. Are you Looking to restore your gut balance after over-indulging this festive season? Did you know the traditional practice of acupuncture and Chinese medicine is the perfect way to give a thorough and lasting solution to this common dilemma. New science is beginning to recognise what […]