These meatballs are SERIOUSLY yummo and quick and easy to prepare. Turkey mince is a healthy alternative to beef or pork. It is high in protein, which means you stay fuller for longer. It also is great for mood and sleep as it contains lots of Tryptophan – a co-factor needed to make Serotonin (happy […]
It may be Spring, but its still freezing- so here is a hearty recipe to enjoy. This ‘Shepherds’ Pie is meatless, however the recipe is easily changed if you want to add meat, lentils or remove dairy and gluten. Either way, its super forgiving and super delicious. What you’ll need Pie Filling 2 tablespoons olive oil […]
Recipe by, Rochelle Hammond Registered Acupuncturist & TCM Practitioner at West St Wellbeing
Another delicious recipe by, Rochelle Hammond Registered Acupuncturist & TCM Practitioner
This recipe was lovingly created and shared by Rochelle K. Hammond, Dr of Traditional Chinese Medicine, to encourage her patients to enjoy making and eating nutritious and exciting foods. We’d love to hear from you if you’ve given it a go! (You can comment below)
This recipe was lovingly created and shared by Rochelle K. Hammond, Dr of Traditional Chinese Medicine, to encourage her patients to enjoy making and eating nutritious and exciting foods. We’d love to hear from you if you’ve given it a go! (You can comment below)