Is Turmeric really the Ultimate Mood Food? By Chantelle van der Weyden, Clinical Nutritionist and Naturopath Turmeric has been in its heyday for quite some time now and its actions as a powerful anti-inflammatory and antioxidant are well established (1). Perhaps a little less known is the effect turmeric may have on mental health, […]
Learn 5 simple tips to boost low energy and avoid unnecessary slumps By Chantelle van der Weyden, Naturopath & Clinical Nutritionist Feeling tired is normal after a late night or a busy week, and in general we should be able to move past this after a good nights sleep and a couple of days […]
10 Ways to Balance Your Blood Sugar By Chantelle van der Weyden Do you ever feel “hangry” (hungry-angry) or dizzy and faint if you miss your next meal by a half hour? Do you find yourself reaching for a 3pm sugar-laced pick me up, or are you simply hungry all the time? This might […]
New Cold Sore Treatment Great news for Cold Sore sufferers! An Amazing new product is now available for the first time in Australia and here at WSW. Glutathione – a powerful antioxidant, has been proven to dramatically reduce the viral life cycle of the Herpes Simplex (HSV-1) virus even after a full viral outbreak. The […]
Do you have any of these symptoms? Trouble losing weight, Low energy and poor concentration, sugar cravings, difficulty sleeping, skin problems, allergies? These are all pretty common complaints we see here in the clinic and are signs your body is not metabolising well and could do with some fine tuning. So How Can Naturopathy Help? […]