Learn 5 simple tips to boost low energy and avoid unnecessary slumps By Chantelle van der Weyden, Naturopath & Clinical Nutritionist Feeling tired is normal after a late night or a busy week, and in general we should be able to move past this after a good nights sleep and a couple of days […]
10 Ways to Balance Your Blood Sugar By Chantelle van der Weyden Do you ever feel “hangry” (hungry-angry) or dizzy and faint if you miss your next meal by a half hour? Do you find yourself reaching for a 3pm sugar-laced pick me up, or are you simply hungry all the time? This might […]
Fish v Fish Oil: Choosing the best source of Omega 3 If you eat fish you probably do it not only because you like the taste but because it’s good for you. It satisfies our need for protein, it’s a lighter alternative to red meat and the oil is good for us. If you take […]